The Yummy Heart utilizes pranayama and somatic techniques to help release traumatic imprints from the body. My mission is to aid you in processing these traumas so that you may re-enter into your natural state of love, relaxation and social engagement.
Yummy Heart Session
Drop into a safe space with a variety of herbal teas, essential oils, and crystals. Track your sensations with somatic guidance and learn how to regulate your own nervous system. Activate trigger points to release stuck energy in the body. Discover how to work the three different parts of your brain and re-program limiting belief systems.
pranayama session
Most commonly known in the west as breath work, pranayama increases vibration and energy flow in the body. Experience an awakening and shift of consciousness using the profound medicine of your own breath. Receive insights and hands on touch while deeply relaxing into a guided sonic journey.
“For the first time in my life, I can feel what It means to be relaxed in my body. (Brett) has given me a gift of life, a new sense of freedom, and joy.”
Tea of the Month:
Yummy Heart Blend
Upcoming Workshops and Ceremonies
“Throughout the session, I cried, giggled, and released holds, patterns, and wounds all the way back to the womb. It was truly powerful.”
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