Yummy Heart Session
The 90-minute session begins with a brief consultation about what led you to this work and present factors in your life. You will be offered a specially-crafted herbal tea infusion that addresses your current state and symptomatology. We’ll discuss diet, minerals, injuries, medical history and what you would like to achieve in the session.
We’ll begin the Somatic Release Technique by sitting in chairs and tracking body sensations, and then move onto the massage table to engage in the Point Holding Process. The session ends with a short sound healing, another tea invitation, and a debrief of the experience as well as next steps.
“Since seeing Brett for healing, I have found so many triggers that were activating my jaw tension and now am feeling almost entirely free of any tension at all, with a bonus of feeling more ease in my nervous system.”
Pranayama
What is pranayama? Most commonly known in the west as ‘breath work’, pranayama increases vibration and energy flow in the body to such an amplified state that the prana (“universal life force”) is accelerated throughout our meridian systems — clearing congestion, stagnant anxiety and past trauma. The Yummy Heart specifically works with pranayama that affects Vyana Vayu (5 winds) and the 72,000 Nadis, or energetic channels in the body.
Done in a safe and ceremonial container, each 90-minute session will incorporate many of the aspects of a Yummy Heart Session, as well as 60 minutes devoted to the breath and integrative rest period.
